Three steps to discover why you are Angry

I would like to show you three simple steps not only discover why may be angry, but how to get rid of anger.

Most people accept anger as part of life. All feel justified when angry and we can point to everyone and the reasons for this. Certainly nobody in their right mind could disagree. We are shaking our heads as we heard about another “idiot driver that almost killed me”, the head “that put me to fall”, the spouse “who knows only the right buttons to push to send me over the edge”.We also know that there are times when it is fair to get angry at the injustice and abuse, but we must use that emotion to change situations not only for ventilar.Pero in this article I mean something very different.

I want to talk about that rabies that sits like a pool lava flows just below the surface construction and construction until the darker incident does state explotar.He there and I know how it can be damaging it. But most people feel that they have every right to be angry their laptops only crashed, the copier will not be printed, his son just spilled milk once told that careful, that “feel” your spouse or colleague just gave them a look…

So the rash occurs.Has as a former marriage counselors comment “is never on the burnt toast!”

But anger there and when you exit is usually harmful, so what are you doing?

Immediately, we want to justify it, not annoy you in this or that? but to justify, not help you resolve, so unless you live in a perfect universe with no one around, must be resolved.

Now, obviously this is a very deep with millions of variables, but I will give you some simple tools here to help you get started.

The first step is aware.By this I mean that instead of only to allow the flow of anger when it is exploited, stop and be aware of how sit. Be introspective as this will be to put the focus back from you and others – that in itself can solve many problems.

Step two is to ask yourself why this event made you angry.What hurt you – if so, how and why? what says about you?Threat do you feel safe, insecure, silly or ashamed?If you’re a man, defying his virility or integrity?We have to accept that it is not natural only have immediate, rabies, by what many do, about daily events need to discover why the pot is latent.

Now I’m a guy and the first this “stop and think about what you’re thinking in” and “how that make you feel” went against all my football, weight lifting the mentality of martial arts could imagine.But finally got sick of allowing that wrath to rule my life ruin relationships and limit my éxito.Así because, if you really want to be manly on it – intensify!

The final step, once you have identified some of the root causes is not lying on a couch and talking about it for the next five years. only let it ir.Brillar light on it, post it and let it ir.Ponerlo and whatever that you need to heal and replace that area of your vida.Evidentemente, this is not a process of time, is a habit that you learn and develop, but these three simple steps can literally save your life – to judge them.

Copyright (c) 2008 Good News publications

Duke Clarke is a writer, trainer/speaker during the past 35 years has been the individual teaching how excel and succeed in accordance with the principles of God and a bíblico.Para view find out more information go to http://www.GodWantsYoutoProsperFamily.com or http://www.DukeClarke.com

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Posted by on Oct 17 2010. Filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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