How to stop being so angry

How to stop being angry

Angry or not

How to stop being so angry

How to stop being so angry is a question many are asking. This is because excessive anger has become something of a plague. And although the excess anger is not recognized as a disease, cause a lot of risks to health and also reduces the quality of life, that you should enjoy.

As you can to stop being so angry all the time? here are some easy tips:

1. maintain a log of anger-often, what makes us burst into anger, then often amazes us when shouldn’t really. We tend to get angry of the same things over and over again. You have to do is keep track of what makes me angry. Bring a small notebook around to serve as a register of anger.Annotate any accident anger. therefore, the log of study and identify what you makes me angry. Then you’ll be able to predict eruptions and prevent them.

2. Counting at 3-every time you hear an eruption of anger coming up, one of the best things you can do is to count up to 3. This is an easy way to stop being angry and takes 3 seconds to do.Counting makes you stop the waves of anger dead in their tracks and allows you to take a fresh look at what is really happening. will then be able to respond to any angry you measured.

3. learning to breathe-take a deep breath is a great way to calm yourself.Whenever you feel the rage coming just close your eyes and take a deep breath and imagine the dissipation of anger, and more often will not.

Use these 3 tips to stop being so angry and regain control of your life.

Short URL: http://www.angryweb.com/?p=22

Posted by on Oct 15 2010. Filed under Angry at:, Angry child, Featured articles, Friend. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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