How to stop Being So Angry

How to stop Being So Angry

stop being angry

How to stop Being So Angry

How to stop being so angry is a question many people ask. This is because excessive anger has become something like a plague. And although rabies excess is not recognized as a disease, causing a lot of risks to health and also reduces the quality of life we should enjoy.

It how can you stop being so angry all the time? we present below some easy to do tips:

1. Keep a record of anger-often makes burst us into anger often surprise then when really should not. We tend to annoy the same things over and over again. You have to do is keep track of what makes you angry. Carry a small notebook around to serve as a record of anger. Make a note of each incident of getting angry. A then study your record and identify what makes you angry. You can then predict its eruptions and prevent them. How can I stop to being so angry at all times.

How to stop Being So Angry

2. Counting 3-when you feel an eruption of anger in one of the best things you can do is to have 3. trafficking easily stop being so angry and takes 3 seconds to make. Count makes that its waves of rabies to stop dead in their tracks and allows you to take a fresh look at what is happening realmente.A then may make a measured response that infuriated to him.

3. Learning to breathe-how to take a deep breath is a great way to soothe yourself.Always feel the anger rising just close your eyes and take a deep breath and imagine the dissipation of anger, and more often that not, do so.

Use these 3 tips to learn How to stop Being So Angry and take control of your life again.

Short URL: http://www.angryweb.com/?p=25

Posted by on Oct 16 2010. Filed under Angry at:, Featured articles. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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