Dangers of running and walking while Angry

AngryMany runners and walkers, especially those who train for and participate in races of resistance, know psychotherapeutic effects of running and walking. It therefore makes sense to many people going to a training long could be a good way to recover from anger. If it is true that the time for reflection and the eventual endorphin rush could throw him out of his anger, while angry exercise risks outweigh this benefit. Here are five of these risks.

1. Anger while running or walking can be programmed to reduce or eliminate the formation.

When you exercise while angry, program your subconscious to associate with this powerful negative emotion mind.But your unconscious mind is always working to protect you from pain, even if does it so destructive. This means your unconscious mind will try to avoid the pain of anger, that can be associated with the execution or carm. You therefore shall reduce or eliminate that exercise – probably the opposite of what you want when you went to a long term or walk to “work” your anger.

2. Anger when walking or running you blinds when you have to be their more cautious.

It is a classic story books movies because it is a story. He becomes angry, out of a unit and blocked his car due to lack of warning of danger. Many situations of execution and walks involve risks to safety. While angry development means that you will be less alert to these dangers, which means that it increases their likelihood of entering an accident.

3. Anger while running or walking easily leads to chronic injuries.

Anger can do yourself to push too hard during training.And pushing you too hard easily can lead to strains of band iliotibial and other injuries that may require physical therapy long-term recovery.

4 Anger when walking or running partners far good training units.

Even the best training partner does not want to train with you when you’re angry.If you feel anger often while exercising with him or her, it is very likely that will lead to your training partner.

5. Anger while running or walking attracts other brokers angry or walkers.

The law of attraction works just as well, if not better, to the negative emotions that emotions positive. This means to walk or run while angry tend to attract other angry runners or walkers. what really want this kind of corridor or Walker in his life after having surpassed their anger?

Short URL: http://www.angryweb.com/?p=24

Posted by on Oct 16 2010. Filed under Featured articles. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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